Tired of low energy, GI distress, or bonking during your long efforts in the mountains? Take a deep dive into EVERYTHING you need to know to have your most successful winter yet!

Throughout this pre-recorded bootcamp you will learn:

*How to create balanced meals based on an easy-to-use framework

*How to meet calorie needs throughout the day

*What to eat pre, during, and post-effort to ensure you have adequate energy and recover properly

*What foods to aviod if you are experiencing GI issues

*How to plan out your meals and snacks to ensure you meet your needs on a daily basis

After this class, participants will better understand what, when, and how to eat to support their lifestyle and their longest efforts in the mountains.