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Snow Sport Nutrition Bootcamp
Welcome to the Snow Sport Nutrition Bootcamp
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Fillable Workbook + Ebook
Syllabus
Week #1: Welcome! Balanced Eating + Pre Workout Nutrition (64:40)
Week #2: Fueling During Exercise (43:06)
Week #3: Hydration + Digestive Distress (49:37)
Week #4: Recovery Nutrition + Inflammation (44:15)
Week #5: Long Term Meal Planning + Nutrition Tips (35:12)
Week #6: Guest Lecture with Devin Delaney, Former US Ski Team Member, and Final Q+A (62:19)
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