Nutrition is confusing. My job is to make it simple.
You won’t find any fad diets or restrictive eating in my toolkit! I encourage a life where all foods fit. Learn how to trust yourself and listen to your body to make sound nutrition choices - for life!
Note: signing up for my school will you to my Users list, but you will still need to enroll in the specific course to access the content!
"Today I mountain biked the most vert ever in the shortest amount of time. I felt like I could've kept going for so much longer. In the past, my legs burned too much to continue. But since I've been eating more before, eating and drinking during, and eating immediately after exercise, I've felt like a new person. I don't have any of the pain or anxiety in my stomach whole strength training either, and I've been able to lift more weight. These are wonderful positive associations with food and my body I've never had before. I'm so happy I took this class!
- Belen B.
Testimonial
I was able to change up my post-activity splurge. When I got home, I did not feel like I needed to take my famished self directly to the (restaurant) for two big burgers and a bathtub full of fries. I just had roast chicken, a heap of rice, greens, and a brownie. This is only a hypothesis, but I bet that great meal supported solid sleep and recovery - I felt amazing today and ready to get out for more activity!
Testimonial
I am loving this new feeling of pride in my snacks, and all the ways they help my body do its thing. Quite a change from "I shouldn't need that or "I want that but its definitely bad for me." to celebrate I made fancy snacks today: ski tea and salted huckleberry jam and sunflower seed butter sandwich. Nom nom nom!
Testimonial
I'm really excited for the future. I've been chronically undereating for many, many years. it feels really good to prioritize how I feel inside rather than how I look. I can't remember the last time I felt this positive mentally and physically. I'm really thankful you put together this material and emphasized such a holistic way of eating. I love that you said food is not just fuel! It's so much more than that and impacts us in every way - socially, physically, mentally, etc!
Hey there, I'm Tory!
I earned my Master's in Public Health and Nutrition from Northern Arizona University in Flagstaff, Arizona. I am a board-certified Registered Dietitian Nutritionist (RDN) and founder of Flow State Nutrition. I am based in Victor, ID, but I work with clients all over the country.
My mission is to dispel nutrition myths and improver my client's relationship with food and their bodies. You will not find the word "diet" in my vocabulary! Instead, I specialize in intuitive eating and promotes an "all foods fit" approach. Additionally, I work with active people, focusing on performance nutrition. As a trail runner, mountain biker, and backcountry skier, I understand the unique demands of the mountains. My goal is to teach her clients what, when, and how to eat through evidence-based nutrition and realistic lifestyle adjustments.
You can follow me on Instagram at @flowstatenutrition or visit my website at www.flowstatenutrition.net for more information about my services.
